![Foil Baked Sea Bream](https://helenarecipes.com/wp-content/uploads/2024/04/Foil-Baked-Sea-Bream-Recipe-6-400x400.jpg)
![Foil Baked Sea Bream](https://helenarecipes.com/wp-content/uploads/2024/04/Foil-Baked-Sea-Bream-Recipe-2-400x400.jpg)
![Foil Baked Sea Bream](https://helenarecipes.com/wp-content/uploads/2024/04/Foil-Baked-Sea-Bream-Recipe-8-400x400.jpg)
![Foil Baked Sea Bream](https://helenarecipes.com/wp-content/uploads/2024/04/Foil-Baked-Sea-Bream-Recipe-7-400x400.jpg)
2 sea bream | |
2 tablespoons olive oil | |
1/2 teaspoon oregano | |
1/2 teaspoon salt used black salt | |
1/4 teaspoon black pepper | |
6 sprigs parsley | |
1 lemon(s) sliced wedges for serving |
And love - it is the main ingredient!
Please note that I am not a nutritionist. The nutrition information is provided for reference only and is approximate. It is calculated using one of the online calculators, like this one.
This Mediterranean Foil Baked Sea Bream is greatly seasoned with aromatic dried oregano, black salt, and pepper, and drizzled with olive oil. Simply delicious!
While sea bream is available year-round, the flavor is amazingly delicious.
You can enjoy this foil-baked method any time of the year, especially when you crave some flavorful lemony taste.
Sea bream is not only a flavorful choice but also a nutritious one.
Rich in omega-3 fatty acids, vitamins, and minerals, sea bream offers numerous health benefits, including improved heart health, brain function, and overall well-being.
Additionally, baking the fish in foil helps to preserve its natural moisture and nutrients, making it a wholesome option for health-conscious foodies.
You can find all the ingredients for this recipe at your local grocery store or fish market.
When selecting sea bream, opt for fresh, firm fish with clear eyes and a mild, briny aroma.
If you’re unable to find black salt, regular salt will suffice, though the unique flavor of black salt adds a delightful twist to the dish.
Feel free to adjust my recipe to your taste preferences or dietary restrictions.
For instance, you can replace sea bream with other mild-flavored white fish such as snapper or tilapia.
Additionally, you can experiment with different herbs and spices, such as cilantro, red paprika, and rosemary though the classic combination of oregano, black salt, and pepper complements the delicate flavor of sea bream beautifully.
Absolutely! Foil Baked Sea Bream pairs wonderfully with a variety of side dishes, making it a versatile option for any menu.
For an appetizer, serve my delicious Shrimp in Garlic Sauce, Spicy Salmon Tartare, or Tuna Carpaccio.
Add some Simple Boiled Red Potatoes as a side. Or serve with Cucumber Red Onion Salad or Garlic Tomato Salad for a complete and satisfying meal.
For a dessert, go with my Apple Cinnamon Cake, Raspberry Pavlova, or Cherry Pavlova.
To complement the vibrant flavors of Foil Baked Sea Bream, I recommend pairing it with a light, refreshing white wine such as Pinot Grigio or Sauvignon Blanc.
Alternatively, a crisp rosé or sparkling water with a splash of lemon would also make delightful and simple accompaniments.
If you have any leftovers (though I doubt you will!), store them in an airtight container in the refrigerator for up to 2-3 days.
When reheating, gently warm the fish in the oven to maintain its moisture and flavor.
Recipe Tips & Tricks
This Foil Baked Sea Bream is a testament to the beauty of Mediterranean cuisine. It is a simple and elegant dish!
Please share your thoughts about this recipe in the comments below. What did you like the most? Did you make any modifications?
Share the recipe with your family & friends and tag @HelenaRecipes on social media if you’ve made it! 😉
Follow me on Pinterest.
And check out these other fish recipes that you will love:
Check out my video. And, subscribe to my YT channel to stay tuned and enjoy other recipes!
Get your copy of my Calendar 2024 and receive my hand-picked cooking-related content!
1 Done 5 min | Prepare fish and preheat oven |
2 Done 1 min | Season fish |
3 Done 3 min | Add parsley |
4 Done 25 min | Bake fish |
5 Done 1 min | Serve |
Copyright © 2024 | All rights reserved.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.
Please enable Strictly Necessary Cookies first so that we can save your preferences!