https://www.helenarecipes.com

Recipes › Dinner › Ahi Tuna Salad

Ahi Tuna Salad

Name: Ahi Tuna Salad Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 2 servings
Cuisine: USA
Ingredients: 1 tuna steak; 6 ounces cherry tomato(es); 1 red onion(s); 1 avocado; 2 sprigs spring onion(s); 3 tablespoons olive oil; 2 tabespoons red wine vinegar; to taste salt; to taste black pepper; 1 tablespoon sesame seeds

Recipe

Watch a video (unmute for sound)

10 min
2 servings
Share
Print
Contents
Ingredients
Steps
Reviews

Explore the delightful taste of Ahi Tuna Salad featuring juicy cherry tomatoes, creamy avocado, and tangy red onion!

Hit the heading to jump to it:

1. Ingredients
2. Nutrition
3. About Recipe
3.1. Which season is best for it?
3.2. Where can I buy the ingredients?
3.3. Can I substitute ingredients?
3.4. Can I make it part of a menu?
3.5. Which drinks pair well with it?
3.6. How long can I store leftovers?
3.7. Recipe tips & tricks
4. Steps
5. Reviews

Ingredients

Need to adjust?

Serves:

	1 tuna steak
	6 ounces cherry tomato(es) 150 g
	1 red onion(s)
	1 avocado
	2 sprigs spring onion(s)
	3 tablespoons olive oil
	2 tabespoons red wine vinegar
	to taste salt
	to taste black pepper
	1 tablespoon sesame seeds

And love - it is the main ingredient!

Nutrition

6 oz (150 g)

Serving Size

472

Calories

16.5 g

Protein

33.9 g

Fat

18.9 g

Carbohydrates

5.9 g

Saturated Fat

10.7 g

Sugar

25 mg

Cholesterol

7.4 g

Fiber

35 mg

Sodium

Please note that I am not a nutritionist. The nutrition information is provided for reference only and is approximate. It is calculated using one of the online calculators, like this one.

Ingredients

1 tuna steak
6 ounces cherry tomato(es)
150 g
1 red onion(s)
1 avocado
2 sprigs spring onion(s)
3 tablespoons olive oil
2 tabespoons red wine vinegar
to taste salt
to taste black pepper
1 tablespoon sesame seeds

About recipe

Explore the delightful taste of Ahi Tuna Salad featuring juicy cherry tomatoes, creamy avocado, and tangy red onion!

What is the best season to make this recipe?

Ahi Tuna Salad shines during the warmer months when cherry tomatoes and avocados are in peak season, their flavors bursting with vibrant freshness.

Summer and spring offer the ideal backdrop for indulging in this delightful salad.

What are the health benefits of this dish?

This Ahi Tuna Salad packs a nutritional punch.

Rich in omega-3 fatty acids, protein, vitamins, and minerals, tuna promotes heart health, boosts metabolism, and supports muscle growth and repair.

Avocado contributes healthy fats, while cherry tomatoes provide a dose of antioxidants and fiber.

Together, they create a balanced, nutrient-rich dish that nourishes the body and delights the senses.

Where can I buy the required ingredients?

For the freshest ingredients, consider visiting your local farmer’s market or seafood market.

Look for ripe avocados, sweet cherry tomatoes, and high-quality Ahi tuna.

Can I substitute any of the ingredients?

While the beauty of Ahi Tuna Salad lies in its simplicity, there is room for experimentation.

If cherry tomatoes are out of season, choose grape tomatoes or heirloom varieties for a burst of color and flavor.

Red onions can be substituted with shallots or scallions for a milder taste.

As for the dressing, balsamic vinegar or lemon juice can be used in place of red wine vinegar for a tangy twist.

Can I make this dish part of a menu?

Sure! Ahi Tuna Salad pairs beautifully with a variety of dishes, making it a versatile addition to any menu.

Serve it as an appetizer alongside crusty artisan bread.

For the main dish, you can serve Beef Wellington or Ocopus in Port wine. Pair it with Simple Boiled Red Potatoes.

For dessert, I recommend my Chocolate Raspberry Tart or Apple Cinnamon Cake.

Ready Ahi Tuna Salad on a plate.

Which drinks pair well with this dish?

Complement the delicate flavors of Ahi Tuna Salad with crisp white wines such as Sauvignon Blanc or Pinot Grigio.

For a non-alcoholic option, sparkling water infused with citrus or cucumber adds a refreshing touch that enhances the salad’s flavors without overpowering them.

How long can I store the leftovers?

While Ahi Tuna Salad is best enjoyed fresh, leftovers can be stored in an airtight container in the refrigerator for up to one day.

Keep in mind that the avocado may oxidize over time, so it’s best to consume the salad soon after preparing it for optimal taste and texture.

Recipe tips & tricks

When searing the tuna, ensure the skillet is hot to achieve a perfect sear while keeping the center rare.
Use ripe avocados for creaminess and flavor.
Toss the salad gently to avoid crushing the ingredients and maintain their integrity.
Experiment with different herbs and spices to customize the flavor profile to your liking.

This Ahi Tuna Salad recipe is perfect for your next dinner party! With its vibrant colors, fresh ingredients, and exquisite flavors, it’s sure to become a favorite in your kitchen!

Delicious Ahi tUna Salad with Cherry tomatoes on a plate.

Made this recipe?

Please share your thoughts about this recipe in the comments below. What did you like the most? Did you make any modifications?

Share the recipe with your family & friends and tag @HelenaRecipes on social media if you’ve made it! 😉

Want another recipe?

And check out these other seafood recipes that you will love:

Video

Check out my video. And, subscribe to my YT channel to stay tuned and enjoy other recipe ideas!

Watch this video on YouTube

Steps

1 Done 2 min	Prepare ingredients Wash tomatoes. Peel red onion. Cut avocado in halves.
2 Done 1 min	Season Tuna Steak Season tuna steak with salt and sesame seeds.
3 Done 3 min	Cut vegetables Cut tomatoes, slice avocado, and red onion.
4 Done 3 min	Sear tuna Heat a pan with 1 tablespoon of olive oil. Sear tuna steak in a pan on both sides for 2-3 minutes in total.
5 Done 1 min	Assemble salad Assemble all vegetables on a place. Top salad with seared tuna steak. Mix 2 tablespoons of olive oil and 2 tablespoons of red wine vinegar in a small bowl, add a little bit of salt and black pepper, mix with a fork. Drizzle the dressing over the salad.
6 Done 1 min	Serve Your Ahi Tuna Salad is ready. Enjoy!