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Mediterranean Shrimp Croquettes

Name: Mediterranean Shrimp Croquettes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 servings
Cuisine: Mediterranean
Ingredients: 1.5 cup potato(es); 2 egg(s); 8 ounces shrimp; 4 sprigs cilantro; 2 springs onion(s); 1/2 cup flour; 1 cup breadcrumbs; 1/2 cup Mozzarella cheese; for frying vegetable oil; to taste salt; to taste black pepper

Recipe

25 min
12 servings
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Ingredients
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Enjoy the taste of Mediterranean Shrimp Croquettes, with fresh herbs, mashed potatoes, and succulent shrimp!

Ingredients

Need to adjust?

Serves:

	1.5 cup potato(es) mashed potatoes
	2 egg(s)
	8 ounces shrimp 200 g (peeled, deveined)
	4 sprigs cilantro
	2 springs onion(s)
	1/2 cup flour
	1 cup breadcrumbs
	1/2 cup Mozzarella cheese shredded
	for frying vegetable oil
	to taste salt
	to taste black pepper

And love - it is the main ingredient!

Nutrition

1 croquette

Serving Size

109

Calories

7.8 g

Protein

2.7 g

Fat

13.2 g

Carbohydrates

0.9 g

Saturated Fat

0.8 g

Sugar

94 mg

Cholesterol

0.9 g

Fiber

134 mg

Sodium

Please note that I am not a nutritionist. The nutrition information is provided for reference only and is approximate. It is calculated using one of the online calculators, like this one.

Ingredients

1.5 cup potato(es)
mashed potatoes
2 egg(s)
8 ounces shrimp
200 g (peeled, deveined)
4 sprigs cilantro
2 springs onion(s)
1/2 cup flour
1 cup breadcrumbs
1/2 cup Mozzarella cheese
shredded
for frying vegetable oil
to taste salt
to taste black pepper

About the Recipe

Mediterranean Shrimp Croquettes are really irresistible, light, and also healthy. They are easy to make even on the day the party starts!

Golden shrimp croquettes served with a sauce and lemon on a dish.

Table of Contents hide

1. What is the best season to make this recipe?
2. What are the health benefits of this dish?
3. Where can I buy the required ingredients?
4. Can I substitute any of the ingredients?
5. Can I make this dish part of a menu?
6. Which drinks pair well with this dish?
7. How long can I store the leftovers?
8. Recipe tips & tricks:
9. Video

What is the best season to make this recipe?

These Shrimp Croquettes can be enjoyed all year round, but they are perfect for spring and summer gatherings.

Complimented with the refreshing flavors of cilantro, spring onions, and lemon juice they show the essence of the Mediterranean cuisine. And they are fabulous for picnics, barbecues, or al fresco dining.

What are the health benefits of this dish?

These crunchy Mediterranean Shrimp Croquettes not only taste amazing but offer a whole lot of health benefits. Here is why.

Shrimp is a lean source of protein, rich in essential nutrients such as omega-3 fatty acids, selenium, and vitamin D.

The inclusion of fresh herbs like cilantro provides antioxidant properties, while the yogurt-based sauce adds probiotics and calcium.

When paired with a balanced diet, recipes like this can contribute to heart health, weight management, and overall well-being.

Where can I buy the required ingredients?

You can find all the ingredients for this Mediterranean Shrimp Croquettes recipe at your local grocery store or seafood market.

Make syre your shrimp is incredibly fresh and sourced sustainably. Look for fresh cilantro and spring onions, too.

Greek yogurt, mayonnaise, and breadcrumbs are typically found in the dairy and pantry aisles, while neutral oil for frying can be found in the cooking oils section.

Delicious shrimp croquettes with a crispy crust.

Can I substitute any of the ingredients?

I recommend sticking to the original recipe for an authentic Mediterranean experience, but there is room for customizing the recipe, based on your personal preferences or requirements.

You can substitute cilantro with parsley or dill if desired, and adjust the seasoning according to your taste.

For a lighter version, you can use low-fat yogurt and whole-grain breadcrumbs.

Just keep in mind that these substitutions may slightly alter the flavor of your Mediterranean croquettes, but I encourage you to experiment.

Can I make this dish part of a menu?

Absolutely! Mediterranean Shrimp Croquettes pair beautifully with various dishes. But no matter what you do, make sure to serve it with the most fragrant Garlic Yogurt Sauce.

Serve them as an appetizer alongside a refreshing Cucumber Radish Salad, Ahi Tuna Salad, or Mediterranean Tomato Salad.

For a main course, you can serve Foil Baked Sea Bream or Grape Shrimp Tartare for a complete Mediterranean feast that will impress anyone.

For a dessert, go with my Strawberry Blackberry Pavlova or Mango Pavlova. Those desserts are simply irresistible.

Which drinks pair well with this dish?

To complement the vibrant flavors of Shrimp Croquettes, I recommend serving them with crisp white wines such as Sauvignon Blanc, Pinot Grigio, or Encruzado.

Alternatively, a light and refreshing Mediterranean-style cocktail like a classic Mojito or Aperol Spritz will definitely elevate your dining experience.

For non-alcoholic options, try sparkling water infused with citrus or a refreshing mint lemonade.

Irresistible shrimp croquettes on a plate, with pieces of lemon and a sauce in a bowl served next to them.

How long can I store the leftovers?

While Shrimp Croquettes are best enjoyed fresh and crispy, any leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days.

To reheat, simply place them in a preheated oven or toaster oven until heated through and crispy.

Avoid microwaving, as this may result in a soggy texture.

Recipe tips & tricks:

Ensure the mashed potatoes are well-drained to prevent the croquettes from becoming too moist.
Use a combination of fresh herbs like cilantro and spring onions for a burst of flavor.
To achieve a crispy exterior, coat the croquettes in breadcrumbs just before frying.
Serve the croquettes hot with the yogurt-based sauce on the side for dipping.

Enjoy the delicious and flavorful Mediterranean Shrimp Croquettes from the comfort of your own home!

A croquette dipped in a white sause.

Made this recipe?

Please share your thoughts about this recipe in the comments below. What did you like the most? Did you make any modifications?

Share the recipe with your family & friends and tag @HelenaRecipes on social media if you’ve made it! 😉

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Video

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Watch this video on YouTube

Steps

1 Done 5 min	Chop shrimp and vegetables Chop shrimp, spring onion, cilantro.
2 Done 3 min	Combine ingredients In a mixing bowl, combine mashed potatoes, eggs, chopped cilantro, chopped spring onion, chopped shrimp, flour, shredded mozzarella cheese, salt, and pepper.
3 Done 2 min	Mix Mix well until all ingredients are evenly incorporated.
4 Done 3 min	Make croquettes Take a portion of the mixture and shape it into croquettes. You can make them into cylindrical or oval shapes, as per your preference.
5 Done 5 min	Roll croquettes Roll each croquette in breadcrumbs until evenly coated. This will give them a crispy exterior when fried. (I have 12-13 croquettes).
6 Done 3 min	Heat oil Heat the neutral oil in a frying pan over medium heat. Once the oil is hot, carefully place the croquettes in the oil, working in batches if necessary to avoid overcrowding the pan.
7 Done 11 min	Fry croquettes Fry until golden brown and crispy on all sides, then remove and place on a paper towel-lined plate to drain any excess oil.
8 Done 1 min	Serve Your Mediterranean Shrimp Croquettes are ready. Enjoy!