These Mediterranean Shrimp Lettuce Wraps are crispy, flavorful, and oh-so-easy to make! You will make them on repeat!
| 1/2 pound (225 g) shrimp | |
| 1 egg(s) | |
| 1 cup flour | |
| 1 tablespoon cornstarch | |
| 1/2 teaspoon smoked or regular | |
| a little bit chili pepper 1/4 teaspoon | |
| 1/2 teaspoon basil dried | |
| 12 leaves lettuce salad 1 head | |
| 6 sprigs parsley | |
| 1/2 cup cherry tomato(es) | |
| 2/3 cups vegetable oil for frying | |
| to taste salt | |
| to taste fresh cracked pepper |
And love - it is the main ingredient!
Please note that I am not a nutritionist. The nutrition information is provided for reference only and is approximate. It is calculated using one of the online calculators, like this one.
Have you ever tried the crunchy and juicy Mediterranean Shrimp Lettuce Wraps?
I am sharing one of my favorite recipes with you right now! 😉
I love to cook shrimp! Imagine succulent shrimp, aromatic spices, and crisp salad, this dish will make you happy.
While there’s never a wrong time to try the flavors of the Mediterranean region, this recipe is one of them.
Picture yourself enjoying these refreshing lettuce wraps al fresco, with a glass of cold drink. It is a year-round keeper.
These shrimp wraps are packed with lots of nutrients.
Shrimp is a low-calorie protein source rich in vitamins and minerals such as selenium, vitamin B12, and iodine.
Additionally, the fresh lettuce leaves provide fiber and essential nutrients, while cherry tomatoes offer a burst of antioxidants.
With a balanced blend of protein, veggies, and spices, these shrimp wraps are as nourishing as they are delicious.
You find all essential ingredients at your local grocery store or seafood market.
Look for plump, deveined shrimp, vibrant lettuce leaves, and ripe cherry tomatoes.
I always keep staples like all-purpose flour, spices, and vegetable oil at my home.
In case you need to buy them you can find them in the pantry aisle.
For added convenience, consider exploring online grocery options for doorstep delivery of your essentials.
Absolutely!
If shrimp isn’t your seafood of choice, feel free to swap it with chicken, tofu, or even a medley of roasted vegetables.
Experiment with different lettuce varieties such as romaine or butter lettuce for varying textures.
For a spicy kick, add the chili pepper.
Certainly!
You can serve this delicious Salmon Carpaccio or Ahi Tuna Salad for an appetizer.
Make these Mediterranean Shrimp Lettuce Wraps as your main course.
For dessert, go with my Apple Cinanamon Cake, Kiwi Pavlova, or Raspberry Pavlova.
To complement the vibrant flavors of the Mediterranean Shrimp Lettuce Wraps, consider serving refreshing beverages that enhance the dining experience.
Crisp white wines like Sauvignon Blanc or Pinot Grigio provide a refreshing contrast to the shrimp and lettuce.
For a non-alcoholic option, choose a sparkling water infused with citrus or cucumber.
And of course, don’t forget the classic pairing of Mediterranean cuisine – a chilled glass of ouzo.
While these lettuce wraps are best enjoyed fresh, you can store any leftovers in an airtight container in the refrigerator for up to two days.
Store the shrimp separately from the lettuce leaves and toppings.
When ready to enjoy, simply reheat the shrimp in a skillet or microwave until warmed through, then assemble your lettuce wraps with fresh toppings for a quick and satisfying meal.
Enjoy these mouthwatering and healthy Mediterranean Shrimp Lettuce Wraps! They are so juicy and easy to make!
Please share your thoughts about this recipe in the comments below. What did you like the most? Did you make any modifications?
Share the recipe with your family & friends and tag @HelenaRecipes on social media if you’ve made it! 😉
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And check out these other shrimp recipes that you will love:
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|
1
Done
2 min
|
Prepare ingredients and shrimpWash thoroughly cherry tomatoes, salad leaves and parley. Cut cherry tomatoes into halves. |
|
2
Done
1 min
|
Season shrimpSeason the shrimp with salt and pepper. |
|
3
Done
2 min
|
Prepare BatterIn a shallow dish, beat the egg. |
|
4
Done
1 min
|
Mix Dry IngredientsIn another shallow dish, combine flour, cornstarch, smoked red paprika, chili pepper powder, and dried basil. Mix well. |
|
5
Done
3 min
|
Coat ShrimpDip each shrimp into the flour mixture, then the beaten egg, and last time to the flour mixture, allowing excess to drip off. |
|
6
Done
2 min
|
Heat OilIn a deep skillet or frying pan, heat vegetable oil until it is hot, but not bubbly. |
|
7
Done
10 min
|
Fry ShrimpCarefully place the coated shrimp into the hot oil, a few at a time, making sure not to overcrowd the pan. |
|
8
Done
3 min
|
AssembleTake a lettuce leaf and place a few pieces of halved cherry tomatoes, parsley leaves and fried shrimp on top. |
|
9
Done
1 min
|
ServeServe the shrimp lettuce wraps immediately. Enjoy! |
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