Please note that I am not a nutritionist. The nutrition information is provided for reference only and is approximate. It is calculated using one of the online calculators, like this one.
This refreshing Mediterranean Cabbage Cucumber Salad is so good, full of sliced cabbage and cucumber, complemented by a good drizzle of olive oil! Simple right? 😉
This salad is so simple and doesn’t overwhelm with strong flavors!
What is the best season to make this recipe?
This Mediterranean Cabbage Cucumber Salad lies in its versatility – it’s perfect for any season!
However, I particularly like to make it when I have some fresh cabbage and cucumbers.
The crispness of the vegetables and the refreshing dressing make it an ideal choice for picnics, barbecues, or as a light meal on a hot day.
What are the health benefits of this dish?
This salad is not only a delight for your palate but also has a lot of nutrients.
Cabbage is low in calories and rich in vitamins C and K, as well as fiber, which aids in digestion and promotes overall gut health.
Cucumbers are hydrating and packed with antioxidants, vitamins, and minerals, contributing to radiant skin and a healthy immune system.
The addition of olive oil provides heart-healthy monounsaturated fats and may help reduce inflammation in the body.
Together, these ingredients make for a refreshing and nourishing salad option.
Where can I buy the required ingredients?
You can find the ingredients for this salad at your local grocery store, farmer’s market, or specialty food store.
Look for fresh, crisp cabbage and firm cucumbers in the produce section.
Extra virgin olive oil and salt are typically available in the condiments aisle.
I recommend buying high-quality olive oil for the best flavor in your salad.
Alos, you can use olive oil in different dishes after (I have many recipes with olive oil, just choose ingredients and you will see).
Can I substitute any of the ingredients?
While the beauty of this salad lies in its simplicity, you can certainly customize it to suit your preferences.
Feel free to add additional vegetables such as bell peppers, tomatoes, or red onions for extra flavor and color.
You can also add apple vinegar or lemon juice for a citrusy twist.
Experiment with different herbs and spices to elevate the flavor profile to your liking.
Can I make this dish part of a menu?
Absolutely! The Mediterranean Cabbage Cucumber Salad pairs beautifully with a variety of dishes.
Check out my video. In the meantime, subscribe to my YT channel to stay tuned and enjoy other recipes!
5/5
(2 Reviews)
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Steps
1
Done
5 min
Slice vegetables
Wash cabbage and cucumber. Start by slicing the cabbage and cucumber thinly. You can use a sharp knife.
2
Done
1 min
Drizzle oil
Place the sliced cabbage and cucumber in a large mixing bowl.
Drizzle the olive oil over the cabbage and cucumber slices.
3
Done
1 min
Season and toss
Sprinkle salt over the salad according to your taste preferences.
Toss the salad gently to coat the cabbage and cucumber slices evenly with the olive oil and salt.
4
Done
2 min
Let it sit
Once everything is mixed well, you can serve the salad immediately or let it sit for a few minutes to allow the flavors to meld together.
5
Done
1 min
Serve
Your Mediterranean Cabbage Cucumber Salad is ready. Enjoy!
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